Our services · Ara Damansara, Petaling Jaya
Back & Neck Pain Treatment in Ara Damansara, Petaling Jaya
Back and neck pain are among the most common reasons people miss work and reduce their activity — yet most cases are entirely treatable. The key is finding what's actually driving the pain, not just managing the symptom. That's where physiotherapy makes the difference that painkillers and rest cannot.
Book via WhatsAppWhat we treat
Back & neck conditions we treat
- Lower back pain (acute & chronic)
- Sciatica & nerve pain
- Herniated & bulging discs
- Neck pain & stiffness
- Cervicogenic headaches
- Postural dysfunction
- Upper crossed syndrome
- Facet joint irritation
- Torticollis (wry neck)
- Desk-related spinal tension
Our approach
Treating the cause, not the symptom
Pain in your back or neck is a signal — not the problem itself. The real issue might be muscle imbalances from sitting at a desk for years, restricted joint movement, a compressed nerve, or a combination of these. Felicia's assessment maps these underlying factors before any treatment begins.
Treatment is hands-on and targeted. Dry needling releases tight muscle bands; joint mobilisation restores movement; specific exercises retrain the muscles that are meant to support your spine but have been switched off. You'll leave each session understanding more about your own body.
For desk workers and office professionals — a large part of our patient base — Felicia also addresses ergonomics and daily movement habits, because treating pain in the clinic while you return to the same posture that caused it will only get you so far.
Common questions
Frequently asked questions
Why does my back or neck pain keep coming back?
Recurring pain usually means the root cause was never fully addressed. Muscle tightness, joint stiffness, or poor movement patterns are often the real drivers — and they don't resolve on their own or with pain medication. Physiotherapy identifies and corrects these patterns so recovery actually lasts.
Do I need a scan or X-ray before starting physiotherapy?
Not in most cases. Felicia can assess your condition clinically through movement testing and examination. If she suspects a structural issue that warrants imaging (e.g. a significant disc herniation causing neurological symptoms), she will advise you to see a doctor for a referral.
Is physiotherapy safe for disc herniation or sciatica?
Yes — when done correctly. Specific exercises and manual therapy techniques are very effective for disc-related pain and sciatica. Felicia will work within your pain tolerance and avoid any movements that increase nerve symptoms.
How long before I feel better?
Many patients notice meaningful improvement within 3–6 sessions. Acute pain often resolves faster; chronic, long-standing conditions require more consistent work over 6–12 weeks. Felicia will give you an honest estimate at your first assessment.
Patient stories
Hear from our patients
"I had a long-standing problem with my shoulder and neck. After a few sessions with Felicia I feel much better. She is very patient in guiding me on exercises."
"Passionate professional physiotherapist. There are many physiotherapists out there, but Felicia stood out simply because of her exceptional personality and care."
"Felicia is very professional and passionate in giving out her service and guidance throughout the entire session. Highly recommend."