Our services · Ara Damansara, Petaling Jaya
Sports Injury Rehabilitation in Ara Damansara, Petaling Jaya
Whether you're a competitive athlete or a weekend runner, a sports injury that isn't properly rehabilitated will come back — often worse. Our approach combines a precise biomechanical assessment, targeted manual therapy, and a progressive exercise programme built around your body and your goals.
Book via WhatsAppWhat we treat
Sports injuries we rehabilitate
- ACL, MCL & PCL ligament tears
- Rotator cuff tears & impingement
- Muscle strains & tears
- Ankle sprains & instability
- Patellofemoral pain (runner's knee)
- IT band syndrome
- Tennis & golfer's elbow
- Shin splints & stress fractures
- Hamstring & calf injuries
- Shoulder dislocations
How we work
Our rehabilitation approach
Recovery starts with understanding exactly what is injured and why it happened. Felicia performs a comprehensive biomechanical assessment — examining movement patterns, muscle imbalances, and sport-specific demands — to find not just the injury itself, but the underlying cause.
Treatment typically combines manual therapy (dry needling, soft tissue work, joint mobilisation) with a progressive exercise programme that rebuilds strength, stability, and confidence in the injured area. Each phase is matched to your recovery milestones, not to a generic timeline.
The final phase of rehabilitation focuses on return-to-sport clearance — making sure your body is genuinely ready for the demands of your sport, not just pain-free at rest.
Common questions
Frequently asked questions
When should I start physiotherapy after a sports injury?
For most soft tissue injuries (sprains, strains, tears), starting physiotherapy within the first 1–2 weeks significantly improves recovery outcomes. Early treatment reduces swelling, prevents muscle atrophy, and preserves range of motion. Waiting too long can allow compensatory patterns to set in.
How long does sports injury rehab take?
It varies by injury severity. Minor sprains may resolve in 2–4 weeks. Moderate muscle tears or ligament sprains typically take 6–12 weeks. Post-surgical rehabilitation (e.g. ACL reconstruction) usually follows a 6–9 month return-to-sport protocol.
Can physiotherapy help me avoid surgery?
For many injuries — partial ligament tears, rotator cuff issues, meniscal conditions — structured physiotherapy can restore full function without surgery. Felicia will assess your injury honestly and refer you for specialist opinion when surgical intervention is genuinely the better path.
Do you work with runners and gym-goers, not just team sport athletes?
Absolutely. The majority of our sports injury patients are recreational runners, gym enthusiasts, cyclists, and weekend warriors — not professional athletes. Any active person dealing with pain or injury is welcome.
Patient stories
Hear from our patients
"I've been to many physiotherapists before, but Felicia is the best. She's professional, passionate, and excellent at explaining the problem and treatment."
"The place is comfortable. The physiotherapist is very friendly and professional. The dry needling is effective and provides real relief to my pain."
"Felicia is very professional and passionate in giving out her service and guidance throughout the entire session. Highly recommend."