Sports injury.
Whether you're a competitive athlete or a weekend runner, a sports injury that isn't properly rehabilitated will come back — often worse. Our approach combines a precise biomechanical assessment, targeted manual therapy, and a progressive exercise programme built around your body and your goals.
Sports injuries we rehabilitate.
From acute ligament tears to chronic tendinopathies — across every level of sport.
- 01ACL, MCL & PCL ligament tears
- 02Rotator cuff tears & impingement
- 03Muscle strains & tears
- 04Ankle sprains & instability
- 05Patellofemoral pain (runner's knee)
- 06IT band syndrome
- 07Tennis & golfer's elbow
- 08Shin splints & stress fractures
- 09Hamstring & calf injuries
- 10Shoulder dislocations
Our rehabilitation approach.
Recovery starts with understanding exactly what is injured and why it happened.
Recovery starts with understanding exactly what is injured and why it happened. Felicia performs a comprehensive biomechanical assessment — examining movement patterns, muscle imbalances, and sport-specific demands — to find not just the injury itself, but the underlying cause.
Treatment typically combines manual therapy (dry needling, soft tissue work, joint mobilisation) with a progressive exercise programme that rebuilds strength, stability, and confidence in the injured area. Each phase is matched to your recovery milestones, not to a generic timeline.
The final phase of rehabilitation focuses on return-to-sport clearance — making sure your body is genuinely ready for the demands of your sport, not just pain-free at rest.
Frequently asked.
Straight answers. If anything else comes up, message us on WhatsApp.
For most soft tissue injuries (sprains, strains, tears), starting physiotherapy within the first 1–2 weeks significantly improves recovery outcomes. Early treatment reduces swelling, prevents muscle atrophy, and preserves range of motion. Waiting too long can allow compensatory patterns to set in.
It varies by injury severity. Minor sprains may resolve in 2–4 weeks. Moderate muscle tears or ligament sprains typically take 6–12 weeks. Post-surgical rehabilitation (e.g. ACL reconstruction) usually follows a 6–9 month return-to-sport protocol.
For many injuries — partial ligament tears, rotator cuff issues, meniscal conditions — structured physiotherapy can restore full function without surgery. Felicia will assess your injury honestly and refer you for specialist opinion when surgical intervention is genuinely the better path.
Absolutely. The majority of our sports injury patients are recreational runners, gym enthusiasts, cyclists, and weekend warriors — not professional athletes. Any active person dealing with pain or injury is welcome.
What patients actually say.
Verbatim, from Google reviews.
Super nice and patient therapist! Finally helped fix my knee problem after 10 years. Will definitely keep coming back.
Book a first assessment.
60 minutes. One-to-one with Felicia. We reply on WhatsApp within a few hours — usually sooner.
Message on WhatsApp