00Pinpoint Physio Journal
Living pain-free, explained.
Expert tips on injury prevention, physiotherapy treatments, and recovery — written by our clinical team.
Treatments
Tai Chi for Seniors: What It Does Well — and Where It Falls Short
Tai chi reduces fall rates by around 23%. But it can't build muscle, load bones, or rehab a specific deficit. A physiotherapist explains what to add.
FT
Felicia Tung4 min read
Treatments
Understanding Dry Needling: What It Is and How It Works
Dry needling is one of the most effective treatments for releasing muscle knots and relieving chronic pain. Learn how it works and what to expect during your first session.
FT
Felicia Tung7 min read